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GET LEAN & STRONG without spending hours in the gym

GET LEAN holistically without starving yourself

Learn my 6 step formula to get healthy and lean holistically by looking at the body as a whole. This 87-page workbook covers mindset, what to eat for your unique body type, what exercise to do, setting up conditions for inevitable success, and how to create healthy habits that stick.

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With The Get Lean Machine Workbook You'll Learn:

​Improve your health using all the tools and strategies I've learned in my 20 years working in the health and fitness industry as an exercise physiologist and health and life coach.

Focus on a different aspect of your health each day for 30 days. ​Covers everything from mindset to what exercises to do and what to eat to boost your metabolism. This workbook takes you through 30 days to get lean, with practical exercises and worksheets

Learn What To Eat

Learn How To Eat (Timing and Mindfulness)

Increase your metabolism

​Strengthen mindset

Get Stronger

Get Fitter

Get Focused

​Learn How To Kick the Sugar Habit for Good

Learn How To Manage Stress Better

Sleep Tips

How to Manage Emotional Eating

PDF Digital Download


I am a big proponent of preventative medicine and making healthy lifestyle choices from a holistic perspective after losing my dad too soon from cancer. He was only 57 years old. I believe that the current health care system is broken with insurance reluctant to cover preventative medicine services. The focus is on treating the disease or symptoms rather than getting to the root of the problem. The holistic approach treats the body to prevent disease before it happens rather than after the fact. Exercise is medicine combined with a positive mindset and healthy eating along with my formula to ensure you optimize your body function, maximize your energy levels, and feel better.

BUT FEW TALK ABOUT HOW TO improve your health holistically while losing weight

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I used to be 25lbs overweight when I moved to Houston. After the stress of graduate school combined with a new job where I would go out every day for lunch, the weight started to creep up. I wasn't as active as I usually was and I was overeating plus my metabolism was slowing down as I was fast approaching 40.

I realized I had to do something about it as it was affecting my health and my mood and it was uncomfortable. Luckily as an exercise physiologist, I knew what worked for my clients in the past however I had never been on a diet and I still don't believe in diets to this day. I cleaned up my diet and cut out processed food and refined sugar and alcohol and many foods that cause inflammation combined with a vigorous exercise program and managed to lose it all and keep it off.

For years I had been telling people what they should do to lose weight, get stronger, increase their energy, improve their sleep, improve their mood, or whatever their goal was. The advice was good but there was no follow-through or accountability. Most people were enthusiastic at the start of any program but as soon as that enthusiasm wore off after the first couple of weeks they would fall by the wayside and stop their new routine and not get the results they wanted. This was very frustrating for them and for me as it wasn’t fulfilling. I like to help people get the results they want. This went on for years until I learned a few strategies and techniques that increased the likelihood of success and felt so much more rewarding.

What was different this time was the accountability from my wife along with other coaches I worked with to help me stay on track and follow through like I never did in the past. I had tried and failed multiple times before but I believe that knowing what we should do to lose weight is not enough. You have to have a big enough why first of all. You need to be self-motivated or if you're not self-motivated then you need an accountability partner to hold you to your goals and action steps each week. So you need the right system, support, and accountability to be successful in your weight loss journey. This is what I will provide for you in this program so that you will follow through like never before.


Follow my 6 step formula to ensure you get lean and healthy in only 30 days.

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Developing a strong mindset is key because this is what increases the chance of us following through when we get discouraged. You must believe that you can get the results you want

Eating For Your Unique Body Type

You will learn how to eat mindfully and what to eat for energy and how to make healthier choices.

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Creating Healthy Habits That Stick

As a master of habit change, I will teach you tools and strategies to help you stay the course even when you are discouraged

Setting Up Conditions For Inevitable Success

This is all about block scheduling your calendar and avoiding distractions to set up conditions for inevitable success so there are no barriers to getting the results you want.


You will learn the best exercises to increase your metabolism and get lean without spending hours in the gym.

Support & Accountability

Without someone holding you accountable, you are more likely to quit. You will also get access to my private Facebook group for extra support and accountability where I will offer healthy challenges each month


My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.

Investing in your health is one of the smartest investments you can make. It's hard to argue otherwise because without your health what have you got?


Delivered Digitally


Healthy Highlander here of Invigor8 Coaching. So what makes me an authority in the area of health and life coaching and losing weight you may ask. Well I have worked in the health and fitness industry for 22 years as an exercise physiologist and health coach. I’ve had my own struggles with weight and used to weigh 25 pounds heavier than I am now.

I recently turned 42 and am now in the best shape of my life and stronger than I ever was in my twenties. I’m competitive in my age group in endurance events such as triathlons and I’m in the process of training for an Olympic distance triathlon this year!

I’ve worked with clients who have never exercised in their life to elite and pro athletes and everyone in between. My focus is on the holistic approach to health, preventative medicine, and biohacking.

I’m fascinated by the human body and what can be done to improve health and performance. I’m interested in sharing and teaching you all the tools and strategies that are the biggest needle movers when it comes to improving health and enhancing performance so you don’t have to struggle like I did and so many people who are frustrated with their health and fitness and thought they would be in better shape at this stage in their lives.

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